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Vitamin D- Why We Need it and How to Get it
Most people have heard that it is important to maintain proper levels of vitamin D. However, what many don’t realize is how difficult this can be, especially during the winter months. As a matter of...
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A Better Night of Sleep in Five Easy Steps
Good Morning! As you sense the sun rising in the early morning sky, your eyes pop open. Filled with energy that only sweet sleep brings, you throw the covers back and drop your feet to the floor. Like...
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Cigarette Warnings: Is the U.S. Behind the Times?
“Smoking is dangerous and addictive. We support clear and consistent health warnings on our packaging and recognise the important role they play in tobacco control policy.” — statement issued by the...
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Taking Care of Your Thyroid Health
Your body is home to a system of glands that control virtually every aspect of your health by producing hormones. From your mood to your body temperature, everything is controlled by these hormones....
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6 Things You Could Be Doing to Damage Your Skin
You always take care of your skin. You wear moisturizer, you wash off your make-up, you wear sunscreen – all things that contribute to the natural glow and beauty of your skin. There are other things,...
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5 Foods That Fight Against Bloating
It’s a gorgeously warm summer day. The sun is shining and beckoning you to play among its rays. You pull your bikini out from the dark confines of your closet. Upon sliding it into place, the...
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How to Stay Safe and Healthy This New Year’s Eve
New Year’s celebrations usually involve ringing in the new year with partying and alcohol, but you should make sure to include safety measures as a part of your evening as well. Stay both safe and...
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4 Effective Ways to Quit Smoking
Thinking back on your New Year’s resolution for a new, healthier you? Does it include quitting cigarettes? If so, you probably already know the drill. You know that smoking is bad for you and increases...
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5 Fast and Surprising Facts About Cholesterol
Do you know your numbers? We’re talking about cholesterol levels: those scary numbers that doctors are constantly talking about, and you would probably rather forget. Let’s look at some surprising...
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5 Frequently Asked Questions About Cholesterol
Cholesterol is one of the big conversation topics in any doctor’s office. How serious is high cholesterol, and how can you lower it? What’s the difference between cholesterol and triglycerides? These...
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